Yoga Asanas Tutorial for beginners

Updated:13/feb/2023 by Computer Hope

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014

Yoga improves strength, balance and flexibility. ...
Slow movements and deep breathing increase blood flow and warm up muscles,
while holding a pose can build

    The Indian Prime Minister, Narendra Modi,  
    in his UN address in 2014, had suggested the date of 21 June,
    as it is the longest day of the year in the Northern Hemisphere  
    and shares a special significance in many parts of the world.


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