Meaning of Padahastasana | advantage of Padahastasana

Padahastasana, also known as the Hand-to-Foot Pose, is a traditional yoga posture that emphasizes deep forward bending. While its reference is not explicitly found in ancient yoga texts, it has been widely practiced for its numerous health benefits. The name "Padahastasana" is derived from Sanskrit, where "Pada" means foot, and "Hasta" means hand, symbolizing the act of bringing the hands close to the feet in a deep stretch. This asana enhances flexibility, improves blood circulation, and strengthens the lower body, making it an essential part of yoga practice.
This is a traditonal posture but its reference is not available in old yoga texts. The hands are being brought near legs hence it is called Padahastasana.

TECHNIQUE:-

1. Stand erect, legs together , hands by the side of the thighs, Gaze in front.
2. Slowly bend forward as much as possible.
3. Bend a little more and try to place the palms, with finger pointing forward, on the ground on either side of the legs.
4. Place the forehead between the knees.
5. After some time return to the original position.

REMEMBER:-

1. While bending forward, relax your back muscles.
2. In the beginning legs can be kept apart.
3. It is easy to bend during exhalation.

BENEFITS AND LIMITATIONS:-

1. It is beneficial in indigestion, stiffness of spine, pain in hipjoint and breathing problem.
2. Those suffering from high blood pressure, heart disease and acidity, should not practise it.