The Effect of Asanas on Our Body and Mind

We have briefly seen the effect of asanas on our body and mind. Our total personality is influenced by our actions. Hence, if we want to stay healthy, then practicing yoga asanas is essential. Patanjali has wisely stated, "Sthira Sukham Asanam," which means stability and a feeling of well-being are the true results of asanas. This sutra also implies that a posture that is both comfortable and stable is considered an asana. If this is the definition, then simply lying down may seem comfortable, but can it truly be called an asana?

The Right Approach to Performing Asanas

This fundamental question leads us to understand that merely adopting a posture does not make it an asana. Maharshi Patanjali has beautifully explained that while performing asanas, effort should be minimal. The mind should remain steady, focusing on the infinite or on our breath to reduce tension. This direction proposed by Patanjali emphasizes that if asanas are performed as mere physical exercises, they will result in fatigue, increasing the element of Rajas (activity and restlessness). Consequently, the body becomes unstable, and the mind becomes fickle. Negative emotions such as anger, greed, attachment, and enmity may intensify.

Thus, the key to reaping the health benefits of yoga lies in understanding the proper way to perform asanas. The popular saying, "haste makes waste," is highly applicable to yoga practice. Maharshi Patanjali emphasizes effort with stability, meaning that force should be minimized. Let the asanas happen naturally; the act of "doing" should be minimal.

The Importance of Mindful Yoga Practice

Whenever we focus on "doing" an asana, voluntary force is activated. However, when we adopt a meditative approach, we become observers of our own practice. This attitude fosters mental clarity and emotional balance. By minimizing physical tension, the mind attains calmness and relaxation, preventing distractions and fostering a deep sense of well-being.

Conclusion

To experience the holistic benefits of yoga asanas, one must practice with awareness, stability, and minimal effort. A mindful approach to yoga helps in achieving not only physical fitness but also mental peace and emotional well-being. Thus, following Patanjali’s guidance allows us to make our bodies disease-free and our minds calm and stable, promoting overall health and inner harmony.